$140 per month
Simple. Effective. Built to last.
The Core Package is our foundational nutrition coaching plan — perfect for anyone looking to improve their eating habits, build consistency, and see real results without being overwhelmed.
This plan provides personalized support based on your lifestyle, goals, and preferences. Whether you're trying to lose weight, gain muscle, improve energy, or just feel better in your body, this program gives you the tools and accountability to do it sustainably.
What’s Included:
- Initial Nutrition Assessment
A 30-minute one-on-one consultation to review your goals, health history, daily habits, and dietary preferences.
- Custom Meal Strategy
A flexible, easy-to-follow plan tailored to your goals — including portion guides, suggested meals, and macro/calorie targets (if applicable).
- Bi-Weekly Check-Ins
Two check-ins per month via phone or video to assess progress, adjust your plan, and answer questions.
- Ongoing Text Support (2x/week)
Direct access for quick questions, motivation, or accountability touchpoints.
- Progress Tracking Tools
Guidance on how to track your food, metrics, and non-scale victories — using methods that fit your style (apps, journals, or simple lists).
Best For:
- Beginners looking for guidance without pressure
- Anyone wanting a budget-friendly way to start working on their nutrition
- People seeking consistent accountability and realistic structure
- Clients with busy lives who need clarity, not complexity